Since you’re interested in mindfulness, here are some posts you might enjoy:
- Mindfulness Is About Pulling Weeds — 7 Steps to More Mindful and Intentional Yard Work
Mindfulness. It’s about being present. About being in the moment. About being right here, right now. It’s about weeds. So, I had to pull some weeds in the yard the other day. It’s that time of year, apparently! The weeds do what they do, and I do what I do. Weeding the yard is a… Read more: Mindfulness Is About Pulling Weeds — 7 Steps to More Mindful and Intentional Yard Work - 4 Steps to a Mindful Meditation (When You Can’t Stop Thinking)
You’re busy. I’m busy. Everyone’s busy. You know what else is busy? Your mind. It’s always bustling about here and there. It has places to go, people to see, and…well…who knows what else? Here’s the thing: It’s almost impossible to stop the mind. Like a toddler bent on tearing around a store when you just… Read more: 4 Steps to a Mindful Meditation (When You Can’t Stop Thinking) - Miss Your Meditation Session? Insert Mindfulness and Keep Going!
On Episode 2 of The Nobody Guide to Life podcast, we talked about this idea: If you miss a day of your spiritual practice, don’t give up! In fact, you can use a “miss” as an opportunity. I was thinking about that principle today as I was driving to an appointment, and I wanted to… Read more: Miss Your Meditation Session? Insert Mindfulness and Keep Going!