For Mindfulness, Distraction Is the Practice – 5 Simple Ways to Embrace Your Wandering Mind
“I can’t meditate because my mind just wanders.” “Mindfulness doesn’t work for me! I can’t stop thinking about stuff and I get distracted!” As a former counselor and current coach, author, and speaker on mindfulness, I’ve heard so many reasons why people give up on mindfulness and meditation. Fortunately, the most common thing people believe […]