[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]Anxiety. How can we tame it and stop catastrophic thinking? How can we stay in the present? The now? Being mindful of our thoughts isn’t a cure-all, but it may give us a tool to stop the spirals of negativity that plague us, even when the pull to catastrophic thinking is magnetic.
Make the connection between thoughts and anxiety. Also, find out about a little anxiety-management exercise that can help put things in perspective.
If you are a fan of mindfulness, or maybe just learning about it, and you experience the difficulties of anxiety (or know someone struggling with anxiety), then this episode is for you.
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Links:
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