E9 Int. Pictures & Purpose – National Geographic Creative Photographer Greg Davis part 1
E9 Int. Pictures & Purpose – National Geographic Creative Photographer Greg Davis part 1 Read More »
Keep Breathing – Study Shows Connection Between Breath Practice, Mind Steadiness, and Brain Health
We’re all about tips and tools for personal and spiritual growth around here. Things you can do right now, in your everyday life, to reach your goals. And what better tool to use than breath? As long as you are alive, it’s there. Sometimes it’s fast. Sometimes it’s slow. But it’s there. What if your
Common Lingo Unites on the Journey of Personal and Spiritual Growth
I was thinking about this whole idea of spiritual growth, religion and meaning as they relate to personal development. I decided to do some Googling and found an article from the BBC where folks like you and me describe 21st Century Spirituality. It was nothing more than a series of quotes from a diverse group
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Miss Your Meditation Session? Insert Mindfulness and Keep Going!
On Episode 2 of The Nobody Guide to Life podcast, we talked about this idea: If you miss a day of your spiritual practice, don’t give up! In fact, you can use a “miss” as an opportunity. I was thinking about that principle today as I was driving to an appointment, and I wanted to
Miss Your Meditation Session? Insert Mindfulness and Keep Going! Read More »