E14 Int. Reinvent, Explore and Discover with Dr. Sharon Stills – The Healing Journey
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4 Steps to a Mindful Meditation (When You Can’t Stop Thinking)
You’re busy. I’m busy. Everyone’s busy. You know what else is busy? Your mind. It’s always bustling about here and there. It has places to go, people to see, and…well…who knows what else? Here’s the thing: It’s almost impossible to stop the mind. Like a toddler bent on tearing around a store when you just
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5 Tips for Making Stress Your Friend — Or at Least a Valuable Acquaintance
Have you ever thought about making friends with stress? I know it sounds ridiculous, but there is actually some science behind it. There are studies, articles, research…all telling us that some stress can actually be beneficial. But friends? C’mon… Check out the following video from Kelly McGonigal: So what do you think? Are you ready
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Keep Breathing – Study Shows Connection Between Breath Practice, Mind Steadiness, and Brain Health
We’re all about tips and tools for personal and spiritual growth around here. Things you can do right now, in your everyday life, to reach your goals. And what better tool to use than breath? As long as you are alive, it’s there. Sometimes it’s fast. Sometimes it’s slow. But it’s there. What if your