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Research has found a potential link between mindfulness and forgiveness. This points to even more powerful benefits for mindfulness practice. In this episode, we’ll talk about three of them, including letting go and creating more space for empathy. You can change your whole life if you simply change your perspective.
Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more!
For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com. Find the novel, An Audible Silence here!
Article mentioned: https://psycnet.apa.org/record/2019-02035-001
Study: https://psycnet.apa.org/record/2019-02035-001
Book: An Audible Silence
Affiliate Disclosure[/vc_column_text][/vc_column][vc_column][/vc_column][/vc_row]