[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]Anxiety, excess tension, and stress happen – and, naturally, we want to get rid of that nerve-inducing energy. Now, learn about how a “conscious pause” can help you conserve energy in a tense moment.
Learning to control and conserve your energy is a critical piece to performing well and maintaining balance. There’s nothing wrong with letting off a little steam. The problem is when we empty ourselves of energy to the point where we have nothing left.
Consider how it might feel to walk into a difficult situation energized and calm, instead of drained of energy. If you want to grow personally and spiritually, life will challenge you. If you want calm in your life, you need to learn to deal with tension and anxiety.
For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the Facebook conversation at Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Find videos and episodes on YouTube at http://bit.ly/TNGLYouTube. Find The Nobody Bible book at https://amzn.to/2Hgf7jH.
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